01
Understand
We reduce complex topics to the relevant core ideas without turning a headline into a health promise.
Personal Wellbeing & Healthy Longevity
Wellbeing is never just one thing.
Our goal is to offer you helpful components – carefully selected and clearly prepared – with holistic applications for your wellbeing, and to keep them continuously updated for you.
From fundamental insights and practical ways to positively influence your personal health trajectory to evidence- and study-based approaches for wellbeing, healthy longevity, healthy ageing and a capable everyday life.
Health trajectory: many small decisions add up
Understand.
Put in context.
Make it practical.
Put in context.
Make it practical.
Our approach
Orientation instead of information overload.
Health and wellbeing are complex. We therefore distinguish between foundations, useful additions and approaches where the evidence remains limited, mixed or highly context-dependent.
02
Put in context
We separate well-supported foundations, individual options and approaches with limited or inconsistent evidence.
03
Apply
The best idea is of little value if it does not fit everyday life. Simplicity, practicality and sustainable routines therefore matter.
Fundamental insights
8 levers that can shape your health trajectory
No single intervention determines health. Sleep, movement, nutrition, exposure and measurable risk factors are among the areas where consistent behaviour matters most.
Foundation = broad, strong evidenceComplementary = useful, context-dependentUnder review = limited/mixed evidence
01
Foundation
Sleep & rhythm
For most adults, around 7–9 hours is a useful orientation. Regularity, sleep quality and a stable day-night rhythm matter as well.
Practical: consistent times, daylight exposure, fewer evening stimuli, take persistent sleep problems seriously.
02
Foundation
Movement & muscle strength
Endurance, everyday movement and resistance training affect numerous health risks. A broad guideline is at least 150 minutes of moderate or 75 minutes of vigorous activity weekly, plus muscle strengthening.
Practical: interrupt sitting, walk, preserve strength and increase load gradually.
03
Foundation
Nutrition & hydration
A varied diet based mainly on minimally processed foods, vegetables, fruit, legumes, whole grains, nuts and suitable protein sources forms the base. Water is essential; individual fluid needs vary.
Practical: food quality before micro-optimisation; drink regularly and adjust for heat and exercise.
04
Well supported
Breathing, stress & awareness
Chronic stress can burden health and sleep. Slow breathing, relaxation and mindfulness practices can support stress regulation but do not replace treatment when illness is present.
Practical: brief breathing breaks, intentional recovery, social connection and professional help when strain persists.
05
Targeted, not blanket
Vitamins, minerals & trace elements
Micronutrients are essential, yet more is not automatically better. Needs can vary with diet, medication, life stage and, where appropriate, laboratory values.
Practical: understand supply and need first; supplement deliberately rather than stacking products at random.
06
Complementary / mixed
Mitochondria & your energy
Cellular energy starts with the basics: movement, sleep, adequate nutrition and a stable circadian rhythm. Light and heat/infrared applications may be interesting additions for certain goals. Evidence for grounding/earthing remains limited.
Our principle: identify interesting approaches without presenting them more strongly than the evidence allows.
07
Reduce exposure
Pollutants & indoor environment
Avoidable exposure deserves attention: tobacco/nicotine, selected indoor VOCs, PFAS (“forever chemicals”), dampness and mould. Cleaning products, cosmetics and personal-care products can also contribute to exposure.
Practical: avoid fear; ventilate, fix moisture, avoid smoke and choose products consciously.
08
Foundation
Know, don’t guess: prevention & measurements
Blood pressure, blood lipids, glucose and other individual risk factors can provide useful orientation. The American Heart Association summarises key behavioural and health factors in “Life’s Essential 8”.
Practical: use preventive care, know relevant values and discuss changes with qualified professionals.
Personalised supplementation
Four introductions. One personalised concept.
The same core idea is presented differently depending on the setting. Choose the version you have in front of you or the one that best fits your context.
A · Hotel
Hotel
A calm, classic introduction through energy, clarity and personal wellbeing.
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B · Hotel
Robot Hotel
A humorous contrast: supplement chaos today – one simple daily portion as the solution.
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C · Fitness
Fitness Studio
Training, recovery and everyday life: less sorting, more clarity and routine.
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D · Spa / Thermal Bath
Spa / Thermal Bath
Recovery as a starting point: a good stay can become a good habit.
View flyerEvidence & transparency
We show what is foundational – and where questions remain.
The following sources are starting points for the general health information on this site. Individual recommendations can differ depending on age, illness, medication, pregnancy or personal circumstances.